You’ve decided to commit to indoor cycling and are ready to become one with your bike! This can be a turning point in your cycling journey – BC and AC (Before Cleats and After Cleats). What do you need to Read more…
The majority of gyms that offer indoor cycling classes have SPD (Shimano Pedaling Dynamics) cleat compatible pedals. Shimano is the brand name, but generic sets work just as well. That is why I recommend cleats like these: I have cycled Read more…
No, you don’t need special shoes for indoor cycling, but it helps! Indoor cycling shoes help to smooth and strengthen your pedal stroke. Shoes with cleats connect riders directly to the pedal, which results in 2 things; one, they force Read more…